Stride & Glide – Run. Swim. Level Up!
🏃♂️💦 STRIDE & GLIDE is back, your monthly hybrid fitness challenge combining running drills and swimming workouts into one powerful 75-minute group session!
Each class is designed to boost your:
✅ Endurance
✅ Strength
✅ Technique
✅ Stamina
Whether you're prepping for the MALC Tryathlon or just want to mix up your training, this is your chance to level up your fitness game.
Perfect for all fitness levels, just bring your energy!
📆 Session Dates:
Saturday 13th September | 8:15am – 9:30am (Outdoor Run Training)
Sunday 5th October | 9:15am – 10:30am (Outdoor Run Training)
Sunday 2nd November | 9:15am – 10:30am (Outdoor Run Training)
Sunday 7th December | 9:15am – 10:30am (Outdoor Run Training)
🧾 What to Bring:
Workout clothes & running shoes 👟
Swimwear, cap & goggles 🏊♀️
Water bottle & towel 💧
🚨 Please note: Crèche will not be available for the sessions due to outdoor location and legislative requirements.
Participants are encouraged to stay for the entire 75-minute session, full participation = full impact! 💥
Stride & Glide your way to success at MALC!
You may also like the following events from The MALC Pinjarra:
Also check out other
Workshops in Mandurah,
Sports events in Mandurah,
Contests in Mandurah.
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