🌿 Reset for Mums Workshop with Sandra Morris 🌿
~ a nervous system reset for mothers ~
Motherhood asks a lot of the nervous system.
Constant thinking. Constant holding. Constant doing.
This intimate, trauma-aware workshop is a chance to pause, soften and come back into your body.
Over two nourishing hours, you’ll be gently guided by Sandra Morris (The Baby and Body Whisperer) in a small group of just eight women, creating a safe, supportive space to slow down, breathe, and reconnect.
At the heart of this workshop is understanding why your nervous system feels constantly “on” - whether that looks like anxiety, overwhelm, irritability, exhaustion, shutdown, or feeling disconnected from yourself.
Together, we’ll gently explore:
✨ Why your body may be living in fight/flight or freeze
✨ The invisible mental, emotional and physical loads mums carry
✨ How to lighten these loads with more ease and compassion
✨ Simple nervous system regulation tools you can use in daily life
You’ll be supported to explore ways to:
🌱 Reduce overwhelm, overthinking and mental load
🌱 Reclaim small, sustainable pockets of time and energy
🌱 Create self-care rhythms that actually fit into real motherhood
🌱 Strengthen your mind–body connection
You’ll also receive take-home reflection cards and a workbook to support ongoing integration and gentle reconnection long after the workshop ends.
This is not about fixing yourself.
It’s about understanding your body and learning how to support it with kindness.
👜 What to Bring
• Water bottle
• Journal or notebook
• Comfortable clothes suitable for gentle movement and rest
📅 Details
🕰 Workshop time: 12:30pm – 2:45pm
🚪 Doors open: 12:15pm
📆 Date: Sunday 22 February 2026
👥 Capacity: Limited to 8 participants ticket
🎟️ Exchange $80
🌸 About Sandra Morris 🌸
Sandra Morris is a Registered Craniosacral Therapist (RCST) with over 20 years’ experience supporting women and families to return to balance, safety and inner knowing. Based in Falcon Bay, Sandra’s work is grounded in deep respect for the body’s innate intelligence. Her approach is gentle, nurturing and profoundly calming, creating space for real rest, healing and renewal.
Trained through Resonance Trainings (Sydney), Sandra has continued her professional development through postgraduate study and specialised pre- and perinatal training with birth therapy pioneers including the late Dr Ray Castellino and Myrna Martin. She has also completed advanced training working with children, toddlers and teens, giving her a deep understanding of the nervous system across all life stages - particularly the transitions women move through as mothers and carers.
At the heart of Sandra’s work is Biodynamic Craniosacral Therapy, a subtle yet powerful modality that supports women to soften, reconnect with their inner wisdom and restore a sense of safety within the body. Sandra is a proud mother of two grown daughters and a devoted “Nana Bear” to her granddaughter.
👉 For more information about Sandra, visit her website
https://www.thebabyandbodywhisperer.com.au
Also check out other Workshops in Mandurah.
