New Years Movement & Manifestations Class

Join Tiffany, Lindsey, Keri and Kloe in movement and manifestations celebrating the New Year. Lindsey kicks off the class with Slow Flow Yoga, followed by Sound Bath Meditation with Keri and Tiffany and Kloe closes class with the best part... VISION BOARDING! This is your time to shine as you manifest your wildest dreams for 2026.

Come for the entire class or join just a part of it. Check out the schedule below:
9 am Slow Flow Yoga
9:30 am Sound Bath Meditation
10 am Vision Boarding

Slow Flow Yoga:
A low impact yoga class that helps you get into shape gradually. This class is a combination of a modified Vinyasa Flow and Hatha Yoga class where you will warm up the muscles and joints.

Sound Bath Meditation:
A sound bath meditation class aims to guide you into a deep meditative state through a mixture of sound and guided meditation. The guided meditation brings your focus back to the breath, a mantra, an emotion, or a part of the body. While the sound helps slow down the brain waves and brings awareness to the present moment.

Vision Boarding:
Create your very own vision board planning your future and what you want to see come to fruition for 2026.. Supplies will be provided but please feel free to bring your own supplies to build the perfect vision board for your future.

You may also like the following events from The Studio Wellness Community:

• Next Tuesday, 16th December, 05:30 pm, All Is Calm: Medi Yin Yoga & Sound Bath FREE Class | Morton Mandan Public Library in Mandan
• Next Thursday, 18th December, 03:30 pm, Yoga + Ballet Class in Mandan
• This month, 23rd December, 03:30 pm, Reiki Restorative Yoga Class in Mandan

Also check out other Health & Wellness events in Mandan, Workshops in Mandan.