Simply Meditate: Tuesday evening classes

Learn simple meditations that you can integrate into everyday modern life, helping you to connect to a deeper sense of inner peace and calm within your own mind. Using these meditations can help us to overcome negative emotions in difficult situations, giving us a greater sense of clarity and peace. These classes are designed to give you a clear direction on how to meditate, so you can start to experience the benefits that meditation can bring.

November series: A special experience of inner peace

December series: Three meditations that will change your life

Everyone is welcome, no experience necessary!

Following classes £21 for the 3 weeks or £8 per class

You may also like the following events from Kadampa Meditation Centre Manchester:

• Next Saturday, 6th December, 10:00 am, A glimpse of reality: Silent retreat on emptiness in Manchester

Also check out other Workshops in Manchester, Health & Wellness events in Manchester.