🌼Permission to Pause: A Calming Retreat Day for Deep Self-Connection
✨ Saturday 20th September | 10am-2pm
🌳Didsbury Parsonage
Places limited ~ Early bird tickets until Thurs 31st July 🐦
🌟“OMG it was amazing! Definitely needed this. I’ll be back”
As the seasons start to slow down after summer, give yourself permission to pause with this 4-hour experience in a tranquil setting. A spacious, restorative gift to your soul, to remember how rest feels deep within. 💆🏻♀️
Engage in nourishing, thoughtfully chosen practices, in a supportive container with other kind souls. From a fully qualified facilitator in breathwork and somatic release (me! - also a trainee counsellor). 🌬
🌟“It was wonderful to find a place of safety within my body and to connect deeply with parts of me that have held pain in the past - THANK YOU”
Group activities include:
🫁 Conscious connected breathwork – a powerful practice to help you lovingly meet emotions stored in the body, release stress and anxiety, and access your rest and repair state
✍ Guided journalling to access your subconscious mind, unravel repetitive thoughts and find more clarity
🎨 Creative play through a relaxed, joyful art activity
🫀 Heart-based inquiry, meditations and soulful somatic practices
🌸 Mindful nature walk in the award-winning gardens
How often do you allow yourself to prioritise *you*? Listen to your inner calling and take this opportunity to be guided back to your most authentic self. 🌝
Make space for more contentment and feeling deeply alive, while safely meeting whatever arises along the way. 🧘
Allow your nervous system to settle and rediscover your spark, away from the chaos of everyday life. In a beautiful grade II listed building, inside award-winning gardens. 🌻
Reconnect with what lights you up inside, in a safe space to let go of what holds you back. Be fully present to what wants to be felt within you, showing up just as you are.
I can’t *wait* for this 🥹
All ages, genders + experience levels welcome. 💫
🌟“Freedom to play...joy in my heart…feeling of aliveness in the body...thank you”
🎟️ Book via Eventbrite or PayPal (links in bio); DM me with any questions. 🫶
Becky x
Also check out other Meetups in Manchester, Arts events in Manchester.
