Want to get started journaling, but not sure how? Come sit, put pen to paper, and learn how easy it can be to clear your mind. Journaling is an easy, free and simple way to release thoughts, get your creative energy going, and keep you grounded. This class will cover some basic tips, health benefits that come from writing, and some practice exercises to get you in the writing flow.
**Notebooks, pens, and pencils will be available for everyone, and please feel free to bring along that journal you bought and never used! We'll be getting creative so if you like markers, colored pencils and pens, bring them along.
The cost of this class is $25.
To register please send $25, via Venmo, to Jessica Warner at @wellnessblooms
****BIO- Jessica Warner****
For as long as she can remember there has always been an underlying love for all things health and wellness. From acting as a wellness ambassador in a professional setting, to helping her friends and family find ways to better health, to learning everything she can about health and wellness; wellness is in her veins.
As a certified Reiki Practitioner and IIN Health Coach, her focus is on eating and healing the body through natural practices. Her path in life is to help people heal by introducing them to all the amazing natural modalities that are available to them in a comfortable and welcoming setting.
Her interests and hobbies lie with the natural rhythms of the moon, seasons, and nature and creating a life in tune with them. Gardening, collecting crystals and rocks, bird watching, just sitting with the moon, and hanging out with her house hippo aka dog Zino, are some of her favorite things to do.
Also check out other Health & Wellness events in Manchester, Workshops in Manchester, Arts events in Manchester.
