Deep Relaxation: A Conduit Center Fall Sound Healing with Essential Oils
Led by J. Amy Thompson and The Conduit Center
Friday October 3, 7-8:30 pm
Join us for a deeply grounding evening with the amazing musicians from The Conduit and yoga teacher J. Amy Thompson as they create a night of sound and relaxation.
The format will include an opening and closing meditation, and a sound healing where you will deeply rest and receive.
You will be bathed in the sounds of the singing bowls, chimes, gongs and more to enhance the peaceful and soothing. The room will be infused with professional grade essential oils.
A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.
Students often bring a blanket and pillow, and dress in layers to help feel cozy during the sound healing, which happens while the students rest deeply on their yoga mats.
This practice does NOT involve any yoga "poses" other than seated and savasana, so it's a wonderful and accessible practice for all, yoga practitioners and others.
These events tend to sell out, so early pre-registration is strongly encouraged!
$35 in advance/ $40 on day of, if space allows
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