Day of Mindfulness (Theme: Nature-Connection)

Immersed in nature, we will be supported by time-honored practices, the presence of other practitioners, and themed readings exploring key mindfulness teachings. The majority of the day will be in guided silence, however, the day will begin and end with optional sharing and reflection with the group.

Informed by the Mindfulness-Based Stress Reduction (MBSR) program, we will cycle through foundational mindfulness practices including:

Breath meditation
Walking meditation
Body scanning
Mindful movement (yoga)
Sensory meditation

COST:

The suggested price is $80, however, we offer 5 price options between $45-$110 in order to reflect our values of inclusivity, affordability, and accessibility. If you are able to pay above the suggested price, this supports others who are able to pay below the suggested price. Not required to attend multiple seasons, registration and price is per retreat. BYO Lunch ~ snack and tea provided

STAY OVERNIGHT:

Deepen your retreat by staying overnight. (Night before and/or after). Cabin rentals are available at an additional cost. Enjoy this coupon code for 15% off cabin rental: DAYLONGRETREAT15

MORE DETAILS AND REGISTRATION: https://www.earthwellretreat.com/day-of-mindfulness-meditation

You may also like the following events from EarthWell Retreat Center:

• Next Saturday, 9th August, 10:00 am, Day of Mindfulness (Theme: Embodiment) in Manchester
• Next month, 15th August, 05:00 pm, Yoga & Meditation Weekend Retreat (at EarthWell) in Manchester
• This October, 3rd October, 05:00 pm, Yoga & Meditation Weekend Retreat (at EarthWell) in Manchester

Also check out other Health & Wellness events in Manchester.