Every other Friday, 12.30-1.30pm (check link to see which dates they land on). 💫
Give yourself permission to pause (or to move freely) and learn how to be more present in your body. My conscious connected breathwork classes are supportive safe spaces for emotional processing, stress management and coming back to yourself. 🧘✨
Please bring your own yoga mat to lie on, along with a pillow and blanket for comfort.
Read more on The Loud Quiet website:
https://www.theloudquiet.co.uk/
Where:
The Didsbury Parsonage, Stenner Lane, Didsbury, M20 2RQ
What:
Hosted by me, Rebecca Ryder, I'll support you through a conscious connected breathwork journey, which has a range of physical, mental, emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies, regulating our nervous systems and addressing suppressed emotions. 🫁
Feedback has included:
“Excellent session, thank you. Loved having the chance to empty the mind and relax”
“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”
“The session was really relaxing and peaceful. I feel much more calm and rested.”
“Really soothing session, very approachable, felt safe”
“The session was not what I expected and it exceeded my expectations. My body and emotions reacted in ways I did not expect to release emotion. The session was great, I will definitely attend again. Thank you!”
“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you"
About me:
I am fully accredited as a facilitator of breathwork and integrative somatic release. I carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and expansion. I'm also committed to continuously deepening my training, and expanding my own personal growth, in the field of somatic healing 💛
Personally, I have found breathwork incredibly powerful for managing ADHD symptoms, generalised anxiety disorder (GAD) and some difficult life events. It has been pivotal in my emotional wellbeing and physical health, and is now an essential practice for looking after my mind and body. 💆🏻♀️
I also offer 1:1 sessions as I become qualified in somatic inquiry, based on Gabor Mate's compassionate inquiry (I have been trained in breathwork and somatic inquiry by one of his mentees).
Hope to see you in this beautiful grade II listed building, in Gallery 2 of The Didsbury Parsonage (ground floor, the one with the yellow walls). 🥰
Join The Loud Quiet mailing list:
https://mailchi.mp/16573174a8c3/the-loud-quiet-newsletter
See my reviews/review The Loud Quiet services on Google:
https://g.page/r/CUtUkIVijyDQEAE/review
If you have any questions at all, please don't hesitate to get in touch on DM or email:
dGhlbG91ZHF1aWV0aHEgfCBnbWFpbCAhIGNvbQ==.
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