DEKA is an indoor fitness competition featuring 10 functional fitness zones – it’s fitness gamified and designed for all levels. No matter your background or experience, DEKA will help you set your baseline and train with a purpose. DEKA FIT includes a 500-meter run before each zone, 5K total.
Test yourself against a global fitness standard, earn your DEKA Mark and commemorate your achievement with your finisher medal and t-shirt.
The Midwest DEKA FIT weekend features two days of epic DEKA competition.
DAY 1: SATURDAY, FRIDAY, SEPTEMBER 5, 2025
DEKA FIT Ultra Elite & Age Group Heats: Eligible for podium recognition.
DEKA FIT Age Group Heat (no podium awards on Friday, September 5th)
DEKA FIT 4-Person Teams - divide and conquer the DEKA FIT arena in a team of 4 in this exciting new division
DAY 2: SATURDAY. SEPTEMBER 6, 2025 - DEKA FIT
Age Group Heat: eligible for Age Group recognition and awards
Elite Heat: eligible for prizing
Ruck: Top 3 (44yrs old & under) and top 3 in the new Ruck Masters (Ages 45+) Male & Female are eligible for prizes from Titan 6 Actual. Any ruck or backpack – Male 30lb & Female 20lb – a limited number of loaner packs will be available on-site.
* Weight vests and plate carriers are not allowed.
Team Division: Eligible for podium recognition. Age Group Teams of all levels divide and conquer the DEKA FIT Arena in Teams of 2 adults (ages 14+), 2 youth (Ages 10-13) or 1 adult (age 14+) with 1 youth (age 10-13) with male, female, and co-ed categories.
You may also like the following events from Spartan DEKA:
- This Saturday, 5th July, 08:00 am, DEKA STRONG, MILE & DEKA ATLAS Hosted by Exsurgo Strong and Fit - Ashburn, VA in Sterling
- This Saturday, 5th July, 08:00 am, DEKA MILE & DEKA ATLAS Hosted by Relentless Iron - Quakertown, PA in Quakertown
- This Saturday, 5th July, 09:00 am, DEKA STRONG & DEKA MILE Hosted by Warrior Axe CrossFit - Columbia, SC in Elgin
