Yamuna, Breath & Meditation

- Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls

- Explore a few breathing techniques followed by a guided meditation

- All levels encouraged, practice tailored for you

- In person, online or recorded

- 8 spaces available

-Some of YBR benefits:

Decreases pain

Stimulates bone

Lengthens muscles

Improves alignment

Improves circulation

Ability to help yourself

Increases range of motion

Increases awareness of the breath

Deepens the relationship & understanding of one's body, how it works & what it needs

Also check out other Health & Wellness events in Manassas.