Mindfulness Meditation & Sound Healing

Meditation is a practice. When practiced regularly, it fosters the ability to be present throughout the day. By practicing bringing the mind back to this moment, it reduces living in worry over the future and regret or anger over the past.

This event will include tips on how to have a successful meditation practice followed by a guided meditation where you can practice those suggestions. After the meditation practice, there will be a crystal bowl sound bath, along with other sound healing instruments through the meditation.

Sound healing has been used for thousands of years to reset the body and mind to a state of harmony.

This event welcomes beginners as well as seasoned meditators!
📍 1156 Beacon Avenue, Manahawkin

You may also like the following events from The Reiki and Wellness Center of Manahawkin:

• This Saturday, 9th August, 06:30 pm, Full Moon Meditation with Reiki & Crystal Bowl Sound Bath in Manahawkin
• Next Sunday, 17th August, 06:30 pm, Monthly Reiki Circle with Meditation & Crystal Bowls in Manahawkin
• This month, 23rd August, 06:30 pm, New Moon Meditation with Reiki & Crystal Bowl Sound Bath in Manahawkin

Also check out other Health & Wellness events in Manahawkin.