🌿 Join Us for a Mindfulness & Stress Reduction Workshop! 🌿
Wednesday, December 11th | 6:00 PM | Forest View Elementary
Parenting is a lot. Between lunchboxes, homework, and the daily mystery of “Why are your shoes not where you left them?” — our nervous systems are working overtime.
This session is here to help. 💛
Come learn simple, beginner-friendly tools to bring more calm, presence, and resilience into everyday family life. No meditation experience needed — just bring yourself (and maybe that breath you forgot you were holding).
✨ In this workshop, you’ll learn:
• What mindfulness really is (and isn’t)
• How stress impacts your nervous system
• Quick practices you can use anywhere — even in the school pickup line
• How to model calm and connection for your kids without pretending to be a Zen robot
This event is part of our PTA’s Healthy Living Series, supporting the well-being of our entire community. All parents and caregivers are warmly welcome, whether you are a part of the Forest View Community or our larger community! 💕✨
👋 About the Speaker: EarthSong Long
EarthSong is a personal transformation coach for parents, a 5th-grade Forest View parent, and someone who genuinely understands the chaos-to-connection rollercoaster of family life. She blends mindfulness, nervous system science, and real-world parenting humor into tools that actually work — even on days when you’re fueled primarily by cold coffee and determination.
She’s passionate about helping parents find more presence, ease, and self-trust… without pretending life isn’t messy.
We can’t wait to see you there!
Let us know if you’re coming - we will meet in the Forest View Elementary Library and on Zoom
https://us02web.zoom.us/j/2665370216?pwd=9giHRhcx5fliydrJNybu7NSKVVuEKX.1
Passcode: FVPTA
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