This class is for anyone who feels stiff, is new to yoga, or is returning after some time off. Stiff Bodies gives you space, structure, and support to grow at your own pace.
We focus on mobility, gentle stretching, and strengthening, using breath-led sequences that build inner strength, flexibility, and presence. Classes are adapted to your needs, with personal guidance and options to keep your practice safe, effective, and accessible.
🌿This class is for you if you want:
A welcoming, consistent group for trust and connection
Guidance that balances safety, structure, and personal attention
A practice that mobilises stiff joints, stretches tight muscles, and builds strength.
Space to explore mindful movement and breath work
A supportive environment where growth happens without pressure or comparison.
Expect a playful class that might have you practicing some laughter yoga while you are at it. 😊
🌿 Dates & Times – 6-Week Courses 2026
Course 1: 14 Jan – 18 Feb
Course 2: 25 Feb – 1 April
Course 3: 15 Apr – 20 May
Price: 1500 kr per course
📩 To join:
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Spots are limited — early booking recommended
🧺 Bring:
Yoga mat (available to rent/buy), comfy clothes, water — and your breath. - The rest will unfold in practice.
👋 About Your Teacher
Hi, I’m Ninnie — a yoga and mindfulness teacher in Malmö (500+ hrs in Vinyasa & Yin). My teaching honours yoga as a path of self-awareness, transformation, and healing. I create space for your practice to become not just something you do — but a way to listen to your body, soften, and come home to yourself.
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