A guided exploration into the subtle and structural power of turning inward and upside down.
📍 Torpgatan 21 – Malmö
🕯 Saturday October 11 | 09:30–11:00 (90 min)
💰 400kr | *Early Bird: 350 kr (book by October 2)
Śīrṣāsana — the revered Headstand — is known in yoga as the “King of Asanas” for its ability to strengthen the body, regulate the nervous system, and awaken clarity in both mind and spirit. Practiced with care, this posture can become a gateway into deeper balance — physical, energetic, and emotional.
In this 90-minute workshop, we approach the pose methodically and safely, combining anatomical understanding with breath, focus, and yogic intention. All levels are welcome — whether you're new to inversions or deepening your relationship to them.
🧘♀️ What We’ll Explore:
🔹 Structural foundations + safe alignment
🔹 Core & shoulder stability for inversion
🔹 Entry + exit techniques (wall-supported + freestanding)
🔹 Modifications using blocks, props, and variations
🔹 Restorative counterposes + nervous system reset
🔹 Yogic symbolism + philosophical roots of inversions
🔹 Tea + quiet reflection space after class
You’ll leave with a clearer understanding of how to build your inversion practice with integrity — from the inside out — and a renewed sense of grounded lightness.
🌙 This is a sacred and supportive space for embodied exploration — rooted in practice, not performance. Come with curiosity, courage, and a willingness to meet yourself in new ways.
👋 About Your Teacher:
Hi, I’m Ninnie — yoga and mindfulness teacher with a love for both precision and poetry in movement. I offer practices that balance effort with surrender, strength with softness. Headstand, when approached with care and presence, becomes more than a posture — it becomes a mirror.
📿 Mats and props provided. Bring your body, your breath, and your curiosity!
💌 To book: email
eW9nYXdpdGhuaW5uaWUgfCBnbWFpbCAhIGNvbQ== or message me
🪷 Limited spots — early booking recommended
👑 Sometimes the clearest vision comes when we see the world from a different angle.
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