We often forget about our feet — until they start to hurt. But these quiet heroes do so much more than we realize. They carry us, balance us, ground us — every single day.
Each foot holds 26 bones, 33 joints, more than 100 tendons and ligaments, and a whole network of nerves and vessels. And yet, they’re often the part of us we care for the least.
In this two-hour workshop, we’ll change that together with our Yoga teacher Alison Dunmar. Together, we’ll give your feet the care and attention they truly deserve — and you’ll walk away feeling the difference throughout your whole body.
You’ll learn simple but powerful tools to:
🦶Improve your posture
🦶Release tension in legs, hips, and lower back
🦶Boost balance and body awareness
🦶Prevent injuries and support healthy movement
🦶We’ll explore foot mobility and fascia release — and you’ll learn how to give yourself a soothing, energizing foot massage.
Whether you’re a runner, a yogi, on your feet all day — or simply ready to reconnect with your foundation — this workshop is a grounding, healing gift to your whole self.
Limited spots available. We'd love to have you join us. Welcome! ✨
Pris 495:-
Also check out other Workshops in Malmö, Health & Wellness events in Malmö.
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