Welcome to the second Advent – a sanctuary in the middle of Christmas stress. Hundreds of candles will dim the world and ignite an inner peace that carries you through December.
Our Candlelight Yoga session invites you to unwind in a warm, glowing atmosphere designed to soothe the mind and relax the body. Surrounded by soft candlelight, you’ll move through gentle and relaxing exercises that restore balance from within.
Join us for an evening dedicated to tranquility, presence, and deep relaxation.
This event is a program for both beginners and experienced students to experience the inner peace and the deep regenerative power of Hatha Yoga through a consistent & deep practice.
Structure of the event:
1. Awareness & warm-up exercises
The practice begins with an initial phase of awareness and warming up – to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.
2. The main YOGA practice
Practice will include different asanas (yoga postures). Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.
3. The complete yogic relaxation
The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.
4. Yoga Nidra
A guided deep relaxation called yogic sleep, where participants systematically rotate awareness through the body. This profound psychic sleep integrates the practice on subconscious levels, releases deep tensions, and restores the nervous system for renewed vitality in daily life.
Prices:
250kr (100kr for Natha Students)
Swish: 1233959590 (please write Candle in the message)
For any question please contact us at:
Email:
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*No refunds are made, the ticket is not personal therefore you can sell it further if you wish.
We welcome you to a deeply relaxing evening!
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