As you might know Yoga, has its roots in ancient Indian traditions. Here in the West, Yoga is often portrayed as a physical exercise and wellness practice, focused on flexibility, strength, and relaxation. Media, fitness studios, and influencers highlight asanas (postures) like downward dog or warrior pose, often detached from spiritual elements.
In this beginners guide to Yoga, we invite you to discover the root of the millenary yogic wisdom in a simple, approachable way, to understand what Yoga truly is about.
Forget the idea that Yoga is only for flexible and the young ones. Yoga is more than that, it’s about cultivating the inner balance, between awareness and relaxation, to be a tool in everyday life.
This event introduces the the idea behind the Asanas (fysical postures), pranayama (breath control), meditation, and subtle energy work with chakras. It's a transformative practice that anyone can embrace, no matter their experience level, body type or age. This millenary wisdom is still a great tool into urban routines, from a one-minute exercise, to practial yogic moral and ethics guidelines that make our life more harmonious.
This workshop is great both for you who have practiced Yoga for many years and you who never tried it before or even for the ones a bit sceptical to Yoga.
Yoga is a lifestyle, not a performance.
You may also like the following events from Natha Yoga Center - Malmö:
Also check out other
Health & Wellness events in Malmö,
Workshops in Malmö.
|
