Pre Xmas Chill Out

Come & experience 2 hours of Restorative yoga & pranayama - guaranteed to destress the body & mind before the big day.

When you take a whole lot of props - bolsters, blankets, blocks, belts & chairs - and use them to support the body completely in particular asanas - it becomes an effortless practice, physically. Then one's attention is guided, to how the breath moves in the body in that asana, what we call the 'quality' of the breath. This quality in turn has a specific effect on the physical mind. It is a very inward turning practice, rejuvenating the body mind & breath.

Open to all students of yoga who like to be still.
Bookings essential. Cost $50. Please RSVP to me. Everything provided.
🙏Maree

Also check out other Health & Wellness events in Maleny.