Autumn Retreat Day

Yoga Retreat Day at Yoga Wise Studio

Saturday 4th October | 10am–3.30pm

As we move through this seasonal shift, it’s so important to pause and find balance. This retreat is designed to help you ground, restore, and align with the rhythms of Autumn.

Your retreat includes:
•Grounding morning yoga to steady body and mind
•A delicious seasonal vegan lunch
•A heart-led talk on living in rhythm with the season, with practical wisdom from Ayurveda
•Afternoon restorative yoga for deep rest
•A sound bath with Rozi to settle into harmony
•Seasonal recipes and Yoga Wise handouts to take home, supporting your practice and wellbeing

Tea & Tarot tearoom will also be open afterwards if you’d like to linger a little longer.

You may also like the following events from Yoga Wise Studio:

• Next month, 19th October, 02:00 pm, Deeper Practices in Maldon

Also check out other Health & Wellness events in Maldon.