***SQUAT TRAINING DAY***
Join us September 20, 2025 at noon and learn to Squat!
Or tune up your Squat!
Squatting is the single most effective exercise in the world.
Period.
Squats are safe effective and awesome when done right.
Join us at Training Day and let my team of professional
Strength Coaches teach you how to:
• Squat Properly
• Protect your spine by using your abs
• Keep your knees from caving in
• Root like an Oak tree
• Prevent hip impingement
• Lock in your upper back to prevent you from falling forward
• Keep the weight where it needs to be at each point in the lift
• Be more awesome
Squatting is very technical but we will teach you to be better at it!
Learn the tips and tricks we teach our clients and athletes.
If you use gear, bring it with you.
We will teach you how to maximize its use.
You do not need to be a member to attend.
Beginners to advanced lifters are all welcome.
Non-members too!
And, don’t forget about the Training Day/Strongman Saturday 5 Pack. You can get 5 visits for either service for only $80.00.
That’s 1 FREE!
Please Arrive at least 15 minutes early to allow for registration.
Also check out other Workshops in Malden.
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