🌿 Wellness Triangle and Mindfulness 🌿
✨ A Two-Hour Interactive Online Session on Holistic Well-Being ✨
💫💫BODHINI – A Convoy for Mindful Living, a dedicated NGO promoting mental wellness and mindful living, is organizing a special two-hour online session on Wellness Triangle and Mindfulness.💫💫
The Wellness Triangle beautifully integrates three essential pillars of mental and emotional health — Professional Help, Lifestyle Modification, and Mindfulness. This session aims to help participants understand how these components work together to build resilience, promote recovery, and cultivate compassion in everyday life.
Through engaging discussions and reflective exercises, participants will explore:
✅ The concept of the Wellness Triangle and its relevance to personal well-being
✅ How professional help supports emotional balance and healing
✅ Practical lifestyle changes that nurture mental and physical health
✅ The role of mindfulness in sustaining resilience and recovery
By the end of the session, participants will gain practical insights and mindful strategies to create a balanced approach to wellness — one that empowers them to thrive amidst challenges.
📅 Date: 18.10.2025(Saturday)
🕒 Time: 7:00 PM – 9:00 PM
📅 Duration: 2 Hours
💰 Fees: ₹499
👥 Who Can Attend: Educators, professionals, students, and anyone interested in self-growth and mental well-being
📞 Contact: 9947640049
9497405881
🪷 Let’s come together to build resilience through mindfulness and conscious living!
Also check out other Health & Wellness events in Malappuram, Virtual events in Malappuram.
