Saturday Sound Bath: Embracing Slowness with Elra Energy

Unlock a sense of deep relaxation and energy flow. Join us for a transformative sound healing session blending movement, breath and sound.

The session combines mindful stretching techniques and guided breathwork with the soothing vibrations of sound therapy, to promote deep relaxation, creating balance and alignment within the mind, body, spirit.

Take some time for yourself to nurture your inner well-being, immerse yourself in the healing frequencies of sound, designed to harmonise your energy and support physical and emotional wellbeing.

Relax, reconnect, rejuvenate.

• Yoga mats and bolsters are provided: please do bring any additional items to make your experience comfortable such as blankets, eye masks or pillows

Health & Safety

Sound Healing is not suitable for the following health conditions: heart conditions including pacemakers, epilepsy, metal implants inside the body or during the first trimester of pregnancy. Please contact a medical professional if you are concerned about any health issues prior to the session.

Also check out other Health & Wellness events in Maidenhead.