Turning cabbage into a lacto-fermented preserve that has great health benefits.
Sauerkraut or choucroute, has become increasingly popular in recent times. It’s seen as a way to improve gut health, easing digestive symptoms and supporting your immune system by adding probiotics and enzymes to your diet. Before refrigeration the preparation of sauerkraut was a method of preserving cabbage for use, when other vegetables weren’t available, during the winter months – sometimes I think that we forget about this!
In this session you will learn how easy it is to make your own sauerkraut, preparing your own jar of sauerkraut to take home and nurture. When done, everyone will work together to prepare a number of dishes showcasing sauerkraut to be enjoyed as we sit, relax, eat and chat to finish off the session.
On the Menu:
🥄Krautslaw
🥄Choucroute en jardinière (Gardener’s Sauerkraut)
🥄Sauerkraut Okonomiyaki
🥄Sauerkraut Salad with Apples, Almonds and Blood Orange Vinegar Dressing
🥄Sauerkraut
(All food will be gluten free.)
Date: Wednesday 24 July 2024
Time: 10:00am to 14:00pm
Venue: Briagolong Community House
Cost: $55.00 per person
Bookings:
https://calendly.com/briagolongcommunityhouse
Max Participants: 6 participants
On the day:
🥄 Participants will be provided with all ingredients, recipes, and guidance to make the sauerkraut and dishes on the day.
🥄 To finish the session, we will enjoy a light lunch as we sit, chat, and relax.
🥄 Containers will be provided for participants to take home any leftovers from the meal.
🥄 All food will be gluten free.
What you will take home:
🥄 Notes and recipes for the dishes made on the day
🥄 Your jar of sauerkraut prepared on the day.
🥄 A share of leftovers to share with family and/or friends.
The session will run for approximately 4 hours.
Learn ||| Cook ||| Eat ||| Chat
Also check out other Health & Wellness events in Maffra.
