Here's to your mental health! 🎉 Mindful Movement is an open therapy group centered on providing a healing space for mind-body connection. Completely FREE. Come as you are. No experience required. Join anytime.
About
An open and continuous group designed to help you reduce stress and build emotional resilience. Group includes guided meditations, movement as a form of emotional expression, discussion, and support processing to help you connect more deeply with your mind and body.
What You'll Learn
-Mindfulness & grounding skills
-Breath work for calming & focus
-Body therapy tools for stress release
-Gentle movement & nervous system support
Details
Saturdays 9-10:30am
February 7th to April 18th
Madras Athletic Club
123 SW J St. Madras
Rate: FREE
To Register
Contact Adriana at (541) 204-6102
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OR stop by 30 minutes before the start of group
www.winterwellness.net
About Facilitator
Adriana Sevilla, a pre-licensed professional marriage and family therapist studying at CCU. Adriana has clinical experience with individuals, couples, and families. She is trained in expressive arts and neuroscience-based modalities. Adriana is supervised by Kelly Winter, License #T1477. Adriana is available for telehealth and in-person sessions in Madras.
Also check out other Health & Wellness events in Madras, Arts events in Madras.
