Saturday, Oct 5 • 2:00 PM
Exhale the stress, inhale the peace. Join us for a restorative session that blends Guided Light Breathwork, a soothing sound bath, and a grounding meditation to calm your nervous system and reconnect mind, body, and soul.
What you’ll experience
Guided Light Breathwork: gentle, intentional breathing to quiet the mind, release tension, and invite clarity.
Sound Healing: crystal bowls that bathe you in vibration, supporting deep relaxation and energetic reset.
Meditation & Integration: a short guided practice to anchor the calm and carry it into your week.
Perfect for:
Anyone feeling stressed, overstimulated, or craving a peaceful reset.
Benefits:
Lowered stress & cortisol
Better sleep + mood balance
Nervous system regulation
A felt sense of lightness, clarity, and grounding
What to bring
Yoga mat, cozy blanket, water, and an eye mask (optional). Dress comfortably.
Reserve your spot! ONLY $20!
💙Send a message to book your space. Spots are limited and tend to fill quickly! Save yours now.
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