This is a two-hour creative wellness workshop exploring balance, embodiment, and renewal through movement and art. Rooted in Chinese Five Element Theory, the workshop includes a brief overview of the Five Elements/Phases, a gentle Five Element Qigong movement set, a process-based art activity, and time for reflection and integration.
Offered on the Sunday before Lunar New Year, the workshop draws inspiration from the Year of the Fire Horse, inviting participants to explore themes of vitality, inner fire, and authentic expression as a foundation for the year ahead.
What is qigong?
Qigong is a gentle, mindful movement practice originating in China thousands of years ago. Qigong combines slow, flowing motions with breath and focused awareness. Movements are simple and accessible, inviting you to notice sensations in your body and settle your nervous system as you move. Rather than striving for perfect form, qigong emphasizes presence, ease, and listening to your body moment by moment.
Your Facilitator:
This workshop is facilitated by Brandy Mohn, LCSW. Brandy is a licensed therapist specializing in the treatment of trauma through expressive arts and somatic practices. Her formal study of Eastern philosophic traditions began over twenty-five years ago as an undergraduate student. After graduating, Brandy spent over seven years living and traveling in Asia before returning to the States to pursue her master’s degree in clinical social work. She currently integrates Eastern philosophical practices into her therapeutic practice. Brandy is a trained qigong instructor and expressive arts therapist.
This is a trauma-informed workshop. No prior experience with qigong or art is needed. All bodies and creative abilities are welcome.
Class size is limited and pre-registration is required.
For questions about the content of this workshop, contact Brandy:
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