Workshop: Embodying the Power of Goddess Pose (Utkata Konasana)
Step into your strength and grace with this 90-minute workshop dedicated to Utkata Konasana, the Goddess Pose. Known for its grounding energy and empowering presence, this asana calls us to find balance between effort and ease.
In this workshop, we will:
� Explore the anatomical alignment of Goddess Pose, learning how to properly engage the thighs, hips, core, and upper body.
� Connect breath with movement to activate inner stability and strength while maintaining openness through the heart and chest.
� Flow through a carefully designed sequence that builds heat, strengthens the legs and glutes, and prepares the body for deeper embodiment of the pose.
� Discover how engagement transforms the posture—from grounding through the feet to lifting through the crown.
Whether you’re new to the pose or seeking to refine your practice, this immersive session will help you understand not only where to place the body but also what you should feel when the pose is fully alive—strength, stability, and empowerment from the inside out.
Come ready to sweat, strengthen, and soften into your own goddess energy.Booking link below!!
https://get.mndbdy.ly/eqhdaPFzSVb
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