Aerial Vin to Yin Flow for Manifestation at Wellness Hug

We'll begin by settling into an inspiring guided meditation focused on manifestation, dream-fulfilling, and goal-setting. Next, we'll take to the air with a fluid, dance-like vinyasa flow, using the silk hammock as a prop to explore inversions and deepen stretches. We'll wind down with a series of slow, long-held yin-like stretches. The class concludes with an extended Savasana, allowing for a profound state of rest and integration.

Time: Tuesdays 7:15pm until 8:30pm

Length: 75 minutes

Book: https://www.mindbodyonline.com/explore/locations/wellness-hug

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