Breath is life.
It’s the first thing we do when we arrive in this world and the last thing we do before we depart. Yet, most of us move through life unaware of the profound power it holds.
Join us for an immersive breathwork session where you’ll learn to harness your breath as a tool for healing, clarity, and transformation.
What to expect:
🕯️ Enter the candle lit room, with a light scent of Sage and Palo Santo, sacred plants for clearing and releasing, inviting a sense of calm and clarity.
💌 Placing your yoga mat in a circle, facing the beautifully sunset lit windows, sound healing instruments and a circle of oracle cards that carry awaiting messages. Closing down the eyes, we set an intention for the evening, select a card and receive your message.
🥁 Lying down, sinking deeper into the floor, we travel through a grounding and connecting visualisation and a yin breath, the rattle and the drum allow your thoughts from the day to dissipate.
🌬️ Taking a moment here before we embark on a conscious connected breathe, where you are safe to transform, release, express and feel.
🎶 Returning to a nasal breath, regulating, softening. Singing bowls begin, their tones weaving gently through the space, cradling you into the present.
🫂 The drum invites you to wriggle your fingers and your toes, rolling over to your side, and in the fetal position, holding yourself here.
🌞 You may choose to share your experience, or simply honour your silence. Take your time.
The intention of this experience is that you leave the room feeling lighter, more regulated, connected to yourself, perhaps something greater than yourself. Clearer. Softer. Held because you’ve -
✨ Aligned your body, mind, and spirit
✨ Released stress and emotional blockages
✨ Cultivated inner peace and mental clarity
✨ Elevated your energy and vitality
You don’t need to have any prior experience - just a pair of lungs and an open mind. This is your invitation to step into a space of self-discovery, expansion, and connection.
Date & Time: 6pm, 9th August 2025
Location: 43 Gordon Street Mackay, CWA Hall Mackay
What to Bring: A mat, a blanket, water, and an open heart
Investment: $33
Are you ready to explore the extraordinary power within you? Reserve your spot today!
🎟️
https://www.eventbrite.com.au/e/1332101002959?aff=oddtdtcreator
Also check out other Health & Wellness events in Mackay.
