We will spend the day listening to one of the best books we have found in breaking down the Yamas + Niyamas.
"The ethical practise of yoga" by Deborah Adele
This workshop will include conversations and shares about our findings on this.
The Yamas and Niyamas—the ethical guidelines from the first two limbs of Patanjali's Eight Limbs of Yoga—provides a foundation for personal growth, spiritual development, and meaningful living. Here's why we are going to explore them.
1. They Guide Ethical Living
Yamas (restraints) and Niyamas (observances) are like a moral compass.
They help us live in harmony with others and ourselves.
Yamas (how we relate to the outer world):
Ahimsa – non-violence
Satya – truthfulness
Asteya – non-stealing
Brahmacharya – moderation
Aparigraha – non-possessiveness
Niyamas (how we relate to our inner world):
Shaucha – purity
Santosha – contentment
Tapas – self-discipline
Svadhyaya – self-study or study of spiritual texts
Ishvara Pranidhana – surrender to a higher power
2. They Build Inner Stability
By practicing these principles, you cultivate mental clarity, emotional balance, and resilience.
They reduce internal conflict and support peace of mind.
3. They Deepen Yoga Practice
Asana (physical postures) is just one part of yoga. The Yamas and Niyamas add depth and intention to the physical practice.
They transform yoga from exercise into a spiritual path.
4. They Support Relationships
Practicing non-violence, truthfulness, and non-stealing leads to more authentic and respectful connections with others.
You learn to show up with integrity.
5. They Foster Self-Awareness and Growth
Self-study (Svadhyaya) and discipline (Tapas) lead to insight and transformation.
They encourage accountability and conscious living.
6. They Offer a Framework for Difficult Decisions
In moments of stress or moral uncertainty, these principles provide clarity and grounding.
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