Step into the Calm & Afternoon Tea

Struggling with stress, anxiety, or overwhelm?

The racing thoughts, the tension in your body, the weight of the week…it’s exhausting.
You want to feel calm, grounded & more like you again.

This soothing Breathwork & Meditation experience is your reset button.
We’ll gently melt away stress and anxiety through guided practices that bring you back to stillness, balance & inner peace.

🗓️ Saturday 12th July
🕰️ 3:30pm – 5:30pm

What to expect:
🔅Guided breathwork & meditation
🔅Stress-relieving techniques you can take home
🔅Time to pause and reset
&
🍰A nourishing afternoon tea to enjoy whilst connecting, relaxing and recharging.

Affirmation:
I am free from stress, worries, anxieties and fears. I am relaxed. I am happy.

You’ll leave feeling lighter, clearer and calm…floating into your evening & days ahead with a little more ease 🫶🏼

Booking essential.
Come relax, release & reconnect with yourself.

Ready to release?

Allergies/dietary requirements to be disclosed at time of booking via email - bmZyYW5jaXN5b2dhIHwgZ21haWwgISBjb20=

You may also like the following events from Nia Francis - Mindful Yoga:

• Next Saturday, 12th July, 08:00 am, Energise & Unwind 🧘🏼‍♀️👟🙏🏻 in Machynlleth

Also check out other Health & Wellness events in Machynlleth, Sports events in Machynlleth.