Week 6 run 3

It’s week Six and we’re smashing it!

This week is very simple. a warm up walk and cool down at the end with a nice run in the middle. It's a slightly longer sustained effort this week. so It's a good idea to do your homework runs especially this week.

But do please come along I will be great to see you and great for your motivation too!
Remember be proud of yourselves for getting out and doing this in February!

I will vary the route again so we get to see the sights

I look forward to sharing the morning!