Candlelight Restorative Yoga - An evening to yourself.

An evening just for you...

Join me for a candlelit evening of Restorative Yoga and Yoga Nidra, designed to help you connect back to yourself. Reset after Christmas so that you can welcome the new year in with a sense of feeling calm and grounded.

In a venue that feels like it is tucked away from the rest of the world I'll guide you through gentle postures and deep relaxation, inviting your body to release tension and your mind to settle.

With soft candlelight and calming breath-work, we’ll activate the parasympathetic nervous system, fostering deep rest and renewal.

No previous yoga experience is required but it does help with restorative and yin.

Booking is now open: -
https://bookwhen.com/andexhaleyoga...
This will be a very slow and meditative practice.

Also check out other Health & Wellness events in Macclesfield.