Yoga Class Theme: Happy Hips Yin Yoga

This beginners’ Yin yoga class will gently open up tight hips to improve flexibility. The gentle stretching and lengthening poses included in this class, including Sleeping Swan Pose, can help to relieve the discomfort and sometimes pain associated with tight hips.

Many people today lead sedentary lifestyles with long hours in front of the computer. Being bound to the desk can lead to hip muscles being in constant contraction, which can result in tightness or pain.

Weakened muscles due to lack of exercise can also be a cause of pain, as well as an injury or chronic medical condition.

If any of these hip or lifestyle issues resonate with you, or you simply want to improve your flexibility, relax your nerves, release stress and restore your energy flow … you know what to do!

Get in touch to book your place:
Mobile: 07734 761127
Email: eW9nYXdpdGhlc3RlbGxlNyB8IGdtYWlsICEgY29t
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle

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You may also like the following events from Yoga with Estelle:

• This Thursday, 21st August, 07:15 pm, Yoga Class Theme: Hatha Basics in Lytham St Annes
• Next month, 27th September, 10:00 am, Restorative Yoga & Healing Sound Bath Experience with Estelle and Adam in Lytham St Annes

Also check out other Workshops in Lytham St Annes, Health & Wellness events in Lytham St Annes, Nonprofit events in Lytham St Annes.