SILENT DISCO & ICE BATH with Refresh + Connect

Refresh & Connect: Silent Disco x Ice Bath Summer Edition 🎧❄️

Ready to finish the year on a high vibe? Join us for a special edition of Saturday mornings with Refresh & Connect - a wholesome morning of music, movement and community connection… Silent Disco style! 🎧✨

This unique event blends mindfulness with fun, designed to help you shake off stress and reconnect to your energy in the most uplifting way.

Instead of our usual breathwork and ice bath, we’ll move to the rhythm of the music through a fun Silent Disco experience, surrounded by nature, positive energy and like-minded people 🌿

💛 What to Expect:

Picture this, dancing, ice baths and cacao on tap! Yep, we’ve officially levelled up!

Pop on your headphones, dance to your favourite tunes lose yourself in the music & move however feels good.

Then cool things down with an ice bath that’ll leave you feeling ridiculously alive! Followed by of course a hot cacao, then option an optional group coffee at the local cafe, Stella's Kitchen.

It’s a morning of good vibes, good people and the ultimate reset!

Whether you’re a regular or joining us for the first time, you'll leave feeling lighter, recharged, and deeply connected.

📍 Location: Lysterfield Lake, Victoria
🗓️ Date: Saturday 6th December 2025
🕘 Time: 8:00am – 10:00am

What to bring: Yourself, your bathers, a towel and your best dancing shoes!
Headphones will be provided

✨ Come solo or bring your crew - everyone’s welcome! We encourage new people, as we're always growing our community!

Come dance, dip, laugh and connect, because this is your sign to shake off the week and do something a little bit wild 💃🕺

Much Love,

The Refresh and Connect Crew **

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