A Mindful Approach to Falls Prevention

Join us for this interactive workshop where you will practice guided meditation and integrate multiple strategies to prevent falls. Mindfulness meditation is a practice of encouraging attention to the present moment. This class offers tools to develop present moment awareness and apply evidence-based fall prevention techniques to everyday life.

This workshop is facilitated by injury prevention and mindfulness professionals from Boulder County Area Agency on Aging, Boulder Community Health, and Intermountain Health.

RSVP here: https://lyons.librarycalendar.com/event/mindful-approach-falls-prevention-8820

You may also like the following events from Lyons Regional Library:

• This Thursday, 18th September, 06:00 pm, Writing Circle in Lyons
• Next Tuesday, 23rd September, 06:30 pm, Anatomy of a Disaster Workshop in Lyons
• Next Wednesday, 24th September, 01:00 pm, Wednesday Open Lounge at the Library in Lyons

Also check out other Health & Wellness events in Lyons, Workshops in Lyons.