Deep Care & True Strength - An extended workshop for sweet & deep back bends with Kristina & Nynne

This workshop spans over 4 hours Saturday and is taught by 2 seasoned teachers.

The workshop aims at creating space, flow, alignment and liberation. The first portion of the workshop holds Vinyasa Yoga as a foundation and the second will turn in the direction of Yin Yoga.

Firstly you are guided with competence and skill into back bends of different depths and intensity - allowing body and mind to open and trust the process. Being specific in the approach regarding method, pace and order you will find into back bend asanas like never before.

Secondly we turn inwards - landing in a place where we can soften, let go and settle in. Through a Yin Yoga approach we nourish the area of the chest, shoulders, neck and upper back . Harmonizing ourselves by focusing on the physical area of the heart as well as the emotional and energetic.

This workshops offers supporting hands, competent guidance and advanced knowledge from 2 teachers.

4 hours
Price: 795dkk
(members get 20% off)

Also check out other Workshops in Lyngby, Health & Wellness events in Lyngby.