Wellness Wednesday Soundbath

Sound baths offer a variety of benefits that enhance both mental and physical well-being. At their core, they involve immersing oneself in the soothing sounds and vibrations produced by instruments such as gongs, singing bowls, and chimes. This auditory experience can lead to deep relaxation, helping to reduce stress and anxiety by calming the nervous system.

Many participants report improved mental clarity and enhanced focus, as the meditative nature of sound baths can quiet the mind and promote mindfulness.

Physically, the vibrations can stimulate healing processes, potentially improving circulation and reducing tension in the body.

Additionally, sound baths can foster emotional release and boost mood, making them a powerful tool for holistic health and self-care.

It's a perfect opportunity to unwind and recharge.

You may also like the following events from Find Your Balance :

• This Wednesday, 20th August, 06:00 pm, Wellness Wednesday Soundbath in Lydney
• Next Tuesday, 26th August, 10:00 am, Grief share & Support circle in Lydney

Also check out other Health & Wellness events in Lydney.