Relaxing sound bath meditation

An invitation to rest, soften, and simply be

Step out of the busyness of everyday life and into a nurturing space of sound and stillness. This lovingly held Sound Bath offers you time to slow down, breathe deeply, and reconnect with a sense of calm within.

As you lie comfortably, you’ll be bathed in soothing sounds from singing bowls, chimes, and other gentle instruments. These vibrations invite your body and mind to relax naturally. There’s nothing to achieve and nowhere to go—just a chance to be supported by sound and rest.

You may experience:
• A deep sense of relaxation
• Gentle emotional release
• A quieter mind and softened body
• Feeling grounded, lighter, and refreshed

What to bring:
Anything that helps you feel cosy—such as a mat, blanket, pillow, eye mask, or warm socks.

You may also like the following events from Find Your Balance :

• This Monday, 23rd February, 06:00 pm, Candle lit sound bath meditation in Caldicot
• This Tuesday, 24th February, 08:00 pm, Floating Sound bath in Lydney
• Next Monday, 2nd March, 07:00 pm, Newnham sound bath in Gloucester

Also check out other Health & Wellness events in Lydney.