Awaken your body intelligence! Learn to feel and strengthen the inner pelvic floor layer. Relieve the pelvic floor through conscious diaphragmatic breathing. Move through daily life with ease. Feel strength and stability. Find your center. Correct all types of postural misalignments. All of this awaits you in this workshop...
Learn through Cantienica® pelvic floor training to train your pelvic floor so that it automatically does the right thing in every situation...
...In daily life. During sports. During sex. And during childbirth. It's all about the levator ani - the innermost pelvic floor layer!
In practical exercises and in a small group, you'll learn to connect the 3 layers of the pelvic floor with the muscles of the entire pelvis, back, abdomen, hips, and thighs. You'll discover how important the function of the diaphragm is for relieving the pelvic floor!
You'll also learn about the relationship between pelvic alignment and strengthening the levator ani (innermost pelvic floor layer) and how you can relieve your joints in daily life through specific postural and movement principles!
A well-trained pelvic floor has a positive effect on hip, knee, and ankle joints!
DIAPHRAGM AND BREATHING
Through a good diaphragmatic muscle tone and optimal breathing, you can relieve the abdominal organs and the pelvic floor. In this workshop, you'll learn how good posture can automatically improve breathing and thus create ideal conditions for a better circulation and supply in your body. Good breathing benefits not only your organs but also your shoulders, neck, arms, and head.
This workshop is exactly right for you if you...
- want to work on existing challenges (including bladder weakness, incontinence, organ prolapse, pelvic misalignment, hemorrhoids, etc.)
- have back problems
- want to generally improve your posture
- want to do something preventively for your entire body
- want tips for optimal "use" of the pelvic floor in daily life (sports, at work, in the household)
FOR WHOM? Basically suitable for everyone - regardless of age or fitness level. If you're not sure, please feel free to contact me personally.
WHEN: SUNDAY, SEPTEMBER 28, 2025
from 2:00 to 4:00 PM
COST: €80
including glossary, exercise PDF, and audio recording.
(No refunds for booked workshops)
LANGUAGE: English (German translation possible if needed)
I speak German, English, Luxembourgish, French, Spanish and a little bit Italian.
LIMITED NUMBER OF PARTICIPANTS: Max. 10 people
ONLINE REGISTRATION:
https://bodypowerandposture.com/workshops-de/
(or email)
TEACHER AND MORE INFO: Victoria Janisch
aW5mbyB8IGJvZHlwb3dlcmFuZHBvc3R1cmUgISBjb20= / +352 621887066
VENUE: Jivamuktiyoga Studio, 65 avenue de la Faïencerie, 1510 Luxembourg.
Photo©: CANTIENICA AG
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