Welcome to our 4-Week Feldenkrais Fundamentals Course – a gentle introduction to the revolutionary movement method that will transform how you move, feel, and experience your body! Whether you've never heard of Feldenkrais, practice it for a while and would like to dive into the basics again, or you are simply curious about this unique approach to movement, this course is for you.
Course Details:
Start Date: Thursdays, May 8, 15, 22, and 29 May
Duration: 4 weeks
Price: €85 for the full course (drop ins available)
Thrive Merl - 11 rue de Machault, 2111 Merl
Over the course of 4 weeks, you'll be guided through a series of gentle, mindful movement explorations that awaken your body's natural intelligence. Unlike conventional exercise that tells you what to do, Feldenkrais invites you to discover how you move and opens pathways to move with greater ease, comfort, and efficiency.
At the heart of the Feldenkrais Method is a profound understanding of the mind-body connection. As you engage in these subtle movement lessons, you'll experience firsthand how thoughts, emotions, and physical sensations are interconnected. This heightened body awareness creates new neural pathways, effectively "rewiring" your nervous system for improved coordination, balance, and sensory awareness.
The gentle nature of Feldenkrais makes it particularly effective for nervous system regulation, helping to calm an overactive stress response and bring your body into a state of relaxed alertness. Students often notice reduced anxiety, improved focus, and a greater ability to respond rather than react to life's challenges.
After just a few sessions, participants often experience reduced pain, improved posture, better balance, and a profound sense of lightness and ease. These benefits extend beyond movement into reduced stress, improved sleep, and greater overall well-being.
No special fitness level, flexibility, or experience is required — Feldenkrais is accessible to everyone, regardless of age or physical condition. All movements are performed slowly and gently, with frequent rest periods. You'll never be asked to push through pain or discomfort.
Join us for this transformative 4-week journey and rediscover the joy of moving with freedom and ease. Comfortable clothing and an open, curious mind are all you need to bring!
Non-refundable or Transferable.
Please drop us an email at
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