🍂 HARVEST YOUR CALM
A Restorative Fall Workshop for Stress, Breath & Pelvic Wellness
Hosted at IMX Pilates – Wesley Chapel
Join us for a cozy, nurturing fall evening designed to help you unwind stress, reconnect with your body, and deeply reset your nervous system.
This peaceful workshop blends mindful art, gentle movement, individual nervous system support, and women’s health screening — all in a safe, welcoming environment.
✨ Your Experience Includes:
🍁 Pressed flower pumpkin painting
🍁 Individual nervous system reset (hands-on technique)
🍁 Guided yoga & pelvic floor meditation
🍁 Stress & body alignment check
🍁 Fall treats + autumn charcuterie board
💛 Perfect For You If:
✔ You feel tense, overwhelmed, or “always on”
✔ You carry stress in your neck, hips, belly, or pelvic floor
✔ You want to learn how your nervous system affects hormones, digestion & pelvic health
✔ You simply want time to breathe, reset, and feel supported
No yoga or meditation experience required — all bodies welcome.
📍 DETAILS
📅 NEW DATE: December 13 1:30pm
📍 IMX Pilates – Wesley Chapel
💲 $25 – includes all supplies, food, and your 1:1 reset
📱 To register: -
https://nbtherapytampa.janeapp.com/#/staff_member/1/treatment/12
OR
Text CALM (813) 543-6510
Space is limited — save your pumpkin!
🌿 Hosted By
IMX Pilates + Nurturing Beginnings Therapy
Led by Dr. Shazida Sarwar, OTD, OTR/L
Pelvic Floor & Women’s Health Occupational Therapist
✨ Your workshop fee may be applied toward a pelvic health evaluation within 14 days if you’d like deeper support.
Also check out other Health & Wellness events in Lutz, Workshops in Lutz, Arts events in Lutz.
