FREE MAT PILATES CLASS!

Join us for MAT PILATES! We are so excited to offer this new service! To book your FREE class, go to our website www.womenswellnesstampa.com/fitness/

This energizing mat-based Pilates class focuses on building core strength, improving posture, and enhancing flexibility — all while cultivating a strong mind-body connection. Using just your body and the mat (and optional small props), you'll move through a series of low-impact, high-benefit exercises designed to tone muscles, stabilize joints, and support everyday movement.

Also check out other Workshops in Lutz, Health & Wellness events in Lutz.