Sound Bath Meditation - Holiday Edition!

As we get deeper into the Holiday season, taking time for yourself may feel more and more challenging. I invite you to step into a space designed for deep rest and renewal, resetting your nervous system to homeostasis and calm.

In this practice, you’ll simply lie back while crystal bowls, chimes, and other instruments create soothing waves of sound around you. The gentle vibrations help quiet the mind, ease tension, and guide the body into a state of calm.

Many people describe it as both meditative and restorative and all you have to do is show up, settle in, and receive.

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Also check out other Health & Wellness events in Lupton City.