The Power of Your Breathing

Breath is life. Yet most of us rarely pay attention to how we breathe or how deeply it affects our body and mind.

In this workshop, we will explore the art and science of breathing.

Through simple anatomy, guided practices, and a soft yoga class, you will explore how to connect with your breath, release tension, and discover tools to support both calm and energy in everyday life.

What to expect:

- An introduction to the anatomy of breath
- A variety of breathing techniques for different needs
- A gentle yoga practice designed to free and strengthen the breathing muscles
- Time for reflection and integration

For who?
This workshop is open to all levels. No previous yoga or breathwork experience required.

- Price: 499 SEK
- Sign up: https://nyoga.zoezi.se/kurs/2


Welcome! <3
Maria

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