Breathwork. Cold Plunge. Sauna
❄️ Led by Tim Mann of Train the Brain LLC, an Advanced Wim Hof Instructor and Peak Performance Coach, you'll learn the tools to improve your energy, recovery, immune function, focus, mood, and more. Whether you're a beginner or practice these methods regularly, this workshop meets you where you are.
The day will be spent exploring the Wim Hof Method (WHM), a science-backed system combining breathwork, cold exposure, and mindset training.
🔥 Bonus Experience: Mobile saunas provided by Saunaty will be on-site for hot/cold contrast therapy.
🎟️ Limited to 25 participants so sign up ASAP! Use the code NORTHSTAR for a discount.
✅ What’s Included:
Fundamentals + advanced WHM breathing techniques
Guided cold exposure training
Latest WHM science explained
Personal coaching and support
Warm drinks & light snacks
Access to mobile saunas (Saunaty)
Group connection + Q&A
💥 Benefits You’ll Unlock:
Stronger immune & cardiovascular systems
Enhanced workout recovery & performance
Better stress management
Greater cold tolerance
Improved sleep, focus & mental clarity
Check out
https://www.trainthebrainllc.com/event-details/wim-hof-method-workshop-north-star-fitness for more info!
Also check out other Workshops in Ludington.
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