Sunday Morning Ecstatic Dance at Soul Wellness Hub
You are warmly invited to begin your Sunday with dance, presence, and community. This weekly morning gathering is a space to connect with your body, move freely, and celebrate life through dance.
What is Ecstatic Dance?
Ecstatic Dance is a freeform, meditative movement practice where there are no steps to learn and no right or wrong ways to move. It’s an invitation to listen deeply to your body, follow the rhythm of the music, and let movement arise naturally. In this space, we let go of judgment, expectation, and performance, and simply move as we are.
What to Expect
✨ Arrival and guided warm-up — gentle breath, embodiment, and flow to ground and awaken
✨ 75 mins of Ecstatic Dance — a live DJ set curated to support your journey through rhythm, energy, and emotion
✨ Closing circle — time to land, connect, and integrate before stepping back into your day
Families & Children
We warmly welcome children who would like to dance and can engage with the space in its spirit. Babies in slings or little ones who can relax quietly at the side are also welcome. To keep the dancefloor safe for everyone, we kindly ask that children are either dancing or resting, rather than running or playing. This helps us hold a safe, mindful container for all.
The Benefits of Dance
Release tension and reconnect with your body
Explore emotional freedom through movement
Drop into presence and clarity for the day ahead
Experience the joy of shared community energy
Ignite creativity and self-expression
Practical Details
⏰ 10:30am – 11:45am (doors open 10:15am, close 10:30am)
📍 Soul Wellness Hub
💫 £6 advance / £8 on the door
(Please note ticket price may change with guest DJ's)
Come as you are—no experience needed, only a willingness to move and be moved.
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