🌱 Experience the journey of yoga & vegetarian food with friends in the Tuscan countryside...
🌿 In this dynamic part of Italy, where local customs have remained unchanged for generations, you'll find a lively food and farming scene rich in tradition. Join us on a journey to explore Tuscan culture and enjoy nourishing vegetarian meals that highlight the connection between food and well-being.
🧘🏻♂️ Mike's classes will encompass the ancient art of yoga with the cutting-edge science of movement. Join him on a journey to explore mobility, dynamic movement, kinstretch, flexibility, wall yoga, restoration, and yin yoga—all meticulously curated to enhance your physical well-being and prevent injuries. His approach is rooted in scientific principles, ensuring that every practice is tailored to optimize your body's potential.
There will be 3 organised hikes on this trip
🌿 Get ready for laughter and joy as Beth hosts an engaging vegetarian cooking workshop, where you'll learn new culinary skills and discover the pleasure of creating delicious and easy meat-free dishes to experiment with at home.
💚 Led by experienced instructors Mike and Beth, each day at Tranquilea is filled with in depth yoga and breathwork, delicious vegetarian cuisine, scenic hikes, and other activities aimed at helping you connect with others and yourself. Whether you're looking for peace of mind, a physical boost, or simply a moment of relaxation in the beauty of Tuscany, Tranquilea Retreat offers a unique and transformational experience.
🌱 An example of a typical schedule, however different activities will take place on different days.
07:30 Optional Morning Meditation, Sunrise Walk + Tea + Snacks
08:15 Deep Dive Yoga Class
10.30 Brunch
11.30 Activity / Excursion
14.00 Village visits, nature stroll
16.00 Downtime
17:15 Grounding Afternoon Class
19.30 Grounding Dinner
20:30 Free time or evening activity
Laughter and Relaxation guaranteed! Feel the offloading of tension each day at the retreat...
Also check out other Health & Wellness events in Lucca, Workshops in Lucca, Cooking events in Lucca.
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