Core & Pelvic Floor Workshop

Join us for this informative and interactive core and pelvic floor workshop September 20th at 11:15am!

Topics that will be addressed:
-What is the pelvic floor?
-How to strengthen your pelvic floor
- Learn how to tone your core properly
-Tips to prevent pelvic floor dysfunction
-How to prevent leaking during exercise
-Should you be doing kegels?

$25 per person

Hosted by Kathryn Montgomery, PCES

Save your spot today!
https://momence.com/s/122338517

You may also like the following events from Volée:

• Next month, 4th October, 10:00 am, Volée Open House! in Lubbock

Also check out other Workshops in Lubbock.